Be Fit 2 Sit: Posture, Ergonomic and Exercise Strategies

Kym shares practical strategies built on four pillars, regular movement, healthy postures, good desk and device set-up, and targeted stretches, to boost energy and reduce strain at your desk.

1. 1Get up and move regularly during desk work.
2. 2Check your desk and device set-up.
3. 3Do a targeted stretch between tasks.

Kym is a Sports and Exercise and Occupational Health Physiotherapist with over 25 years of experience, including with the Australian Women's Cricket Team.