How to play
A yoga version of snakes and ladders where every square is a pose. Students choose a hold time to suit their level, so the whole class can play the same board at their own pace.
- Choose a level: Beginner holds each pose for 10 seconds, Consolidator for 20 seconds, Innovator for 30 seconds.
- Decide how many board rotations to play; one rotation is going from 1 to 20 once.
- Take turns to roll the dice and perform the pose shown on the square for your level's time.
- On a plank or ladder, perform the pose you land on, then the pose at the other end, before your turn ends.
- At 20, congratulate each other, then return to 1 for the next rotation if you chose one.
You need: Printed Yoga Planks & Ladders board, A dice