Four Dice Split

A dice fitness challenge for individuals or teams. Four coloured dice decide how many reps of four set movements to do, then a short run completes each round and earns a point.

1. 1Give each player or team a red, blue, green and yellow six-sided dice.
2. 2Roll all four dice at once. Each number is the reps for that colour's movement.
3. 3Red: burpees. Blue: 10m bear crawl. Yellow: sit-ups. Green: squats or squat jumps.
4. 4After finishing all the reps, run 50 to 100m, then roll again.
5. 5Score one point per completed round. The team with the most points at the end of the set time wins.

You need: Four six-sided dice (red, blue, green, yellow) per player or team