Imaginary walk warm up

A 3 to 5 minute imaginative warm up where you narrate a journey through different environments while students lunge or bear crawl through them. The story keeps minds engaged as bodies warm up.

1. 1Let students choose walking lunges or bear crawls for the whole game.
2. 2Set the scene: they are wearing an oxygen mask and exploring different environments.
3. 3Narrate changes such as thin air to mist, warm water to oil, honey to jelly, wet cement to hard cement.
4. 4Finish when they are 'frozen' in cement and break out with a big bang, such as ten burpees or squat jumps.
5. 5Try other stories, such as travelling through countries or past landmarks.