Six Ways to Overcome Adversity in Challenging Times

A practical look at six ways to overcome adversity, with activities to build and protect the mental wellbeing of yourself, your family and your students.

1. 1Practise resilience and gratitude like a sport skill.
2. 2Try one practical wellbeing activity with your students.
3. 3Build kindness and empathy into a class routine.

A former primary school PE teacher in Adelaide who founded Growing With Gratitude, which teaches children gratitude, kindness, empathy, positive reflection and serving others.