Surviving Yourself in Times of Change

A look at managing mental and emotional wellbeing through change, covering choice in how you respond, nutrition, exercise and mindset, and the Reflect, Connect and Embrace method.

Try this Monday

Build a list of the people, places and things that energise you.
Write a physical gratitude list.
Choose how you respond to a change you cannot control.

Games to try

Put the ideas into practice in your next lesson.

Up to 45+ min

Wellness Guess Who

10 to 45 min

Creative Dice Connection Starter

Up to 10 min

Tic Tac Toe Ten

Up to 5 min

Drawing Animals On Your Head

Keep learning

25 minWellbeing

Ways to Increase the Fun in Your Life

Dale Sidebottom

32 minWellbeing

My Story: Staying on Top of Your Game

Dale Sidebottom

32 minWellbeing

Staying on Top of Your Game

Dale Sidebottom

33 minWellbeing

Ways to Build Resilience

1 hWellbeing

Wellbeing1 hFor all educators

Surviving Yourself in Times of Change

A look at managing mental and emotional wellbeing through change, covering choice in how you respond, nutrition, exercise and mindset, and the Reflect, Connect and Embrace method.