Around Melbourne Fitness

A fitness board game tour of Melbourne landmarks. Teams roll to move around the board and complete each landmark's activity, with three rounds that build from one lap to double reps.

1. 1Set up the landmark cards like a board game or in a large circle, starting and finishing at the MCG.
2. 2Play individually or in teams. Roll the dice to move and complete the activity on the landmark before moving on.
3. 3On a lucky dip card, do what the card says and move on.
4. 4The first team back to the MCG rolls the Premiership Cup dice; all other teams complete that movement, then everyone restarts.
5. 5Round two: do two laps before returning to the MCG. Round three: double reps on each station.
6. 6Scale the reps and weights to suit your class; use body weight moves in place of kettlebells if needed.

You need: Printed Around Melbourne board and landmark cards, Dice, Kettlebell (for some stations)