How to play
A fast warm-up where one team stands cones up and the other knocks them down, but only after doing a set exercise that changes every minute.
- Scatter roughly 40 to 60 cones around the area.
- Split the class into two even teams: builders and bulldozers.
- Builders stand cones up; bulldozers knock them over. Hands only, no kicking.
- Before moving a cone, players do the exercise for that minute (for example two squats in minute one).
- Call a new exercise each minute. At the end, the team with more cones in its position wins.
- Optional finish: the team that collects the most cones wins.
You need: 40 to 60 cones