Dice it up

A dice warm-up for pairs or small teams. Roll two dice, do the exercise for the total, run, and roll again. Doubles trigger a shout that sends every other team into burpees.

1. 1Split the class into pairs or small teams, each with two six-sided dice.
2. 2Roll, add the numbers and do 10 reps of the exercise for that total.
3. 3Run 50 metres as a team, then roll again. Each completed set scores 1 point.
4. 4On doubles, yell 'DICE IT UP!': every other team does 5 burpees, then carries on.
5. 5After ten minutes call 'five minutes of power': no run, no burpees, doubles earn an extra point.
6. 6At 15 minutes, the team with the most points wins.

You need: Two six-sided dice per team, Exercise list (in the PDF)