How to play
A two-dice warm-up where one roll picks the category and a second roll picks the exercise, with runs between. Free-point squares and scoring keep teams working hard.
- Set up a dice station 50 metres away and another under the activity board.
- Each pair or team picks 10, 20 or 30 reps for the whole game.
- Run out and roll: the number picks the category (for example one is core).
- Run back and roll again: that number picks the exercise within the category.
- Complete the exercise, then run back out and roll again.
- Score a point for each exercise; a 'free point' earns a point straight away.
- The team with the most points at the end wins.
You need: Ten or more dice, Tennis balls, one between two, Activity board / exercise list (in the PDF)