Roll to the top

A dice fitness game where players roll, do the exercise for that colour, and cross off boxes as they climb the game card. A blank card means it adapts to any sport, subject or session.

1. 1Give each player, pair or team a printed game card and one six-sided dice.
2. 2Roll the dice and start at the bottom row; do the movement for the colour under that number.
3. 3Movements: 10 squats, 10 push ups, 10 sit ups, 20 lunges, 10 leg raises, 10 squat thrusters, 20 plank jacks, 20 squat jumps.
4. 4Cross off the coloured box and roll again.
5. 5The first team to reach the top wins; after ten minutes, otherwise, most boxes crossed off are 'roll to the top' champions.

You need: Printed game card per player or team, One six-sided dice each