Pairs Dice Challenge

A full body dice workout you can build a whole session around. Pairs roll, complete the matching exercise, sprint and roll again, earning a point per set and pushing each other to the end.

1. 1Pair students up, give each pair a die and set a timer for 15 or 20 minutes.
2. 2Write six exercises on the whiteboard, one for each number, with 10 to 20 reps each.
3. 3Pairs roll and complete the exercise for that number, scoring one point per set.
4. 4After each set, pairs sprint 50 to 100 metres before rolling again.
5. 5When time is up, the pair with the most points wins.

You need: One die per pair, Whiteboard, Kettlebells and slam balls (optional; modify the exercises without them), A timer