How to play
This is a great warm-up activity, with all clients standing in a circle. Pick an exercise for each round to say round one burpee, round two squat thrusters, round three push-ups and so on
This is a great warm-up activity, with all clients standing in a circle. Pick an exercise for each round to say round one burpee, round two squat thrusters, round three push-ups and so on