Double Dice Boxing

A 30-minute partner boxing game where two dice pick the combo or exercise. Round one adds runs between rolls; round two drops the runs and doubles the reps whenever doubles are rolled.

1. 1Pair students as boxer and pad holder, with boxing equipment and two dice per pair.
2. 2The pad holder rolls; the total sets the exercise or combo, which both partners complete together.
3. 3Round one: after each exercise, both run 50 to 100 metres, then roll again. Swap roles after ten minutes.
4. 4Round two: five minutes per boxer, rolling again straight away with no run.
5. 5In round two, doubles mean double the reps, e.g. a double 4 is 200 jabs instead of 100.
6. 6Change the time limits to suit your lesson.

You need: Boxing gloves and pads, Two dice per pair, Printed exercise list