How to play
A fitness take on frisbee golf over an 18-hole course. Every throw earns reps of that hole's exercise, so accuracy lowers both the score and the workload, and everyone can succeed.
- Set up 18 holes, each with one coloured cone as the tee and another as the hole.
- Give each individual, pair or team a printed game card and start them at different holes.
- On go, teams throw and chase their frisbee until it lands in the hole, counting throws.
- Before each chase, do that hole's exercise, e.g. hole 1 is 5 mountain climbers per throw.
- Record the number of throws as the score for each hole.
- Crown two winners: the fastest team around and the lowest score.
You need: Frisbees (or tennis balls), Coloured cones, Printed game cards and pens, A timer