Running Dice

A dice-driven fitness circuit for pairs or teams of 3 to 4. Teams roll, run to the matching exercise cone and add one more rep each round, working together to complete as many rounds as they can.

1. 1Make pairs or teams of 3 to 4 at a home station with the dice.
2. 2Set out 6 cones 20 metres from the start line, each with an exercise.
3. 3Teams roll a dice, run to that cone, do 1 rep, then run back.
4. 4Roll again and do 2 reps at the new cone, then 3, and so on.
5. 5Count the rounds completed in the allocated time; the most rounds are the champions, or play non-competitively.

You need: Dice, 6 markers or cones, Exercise list for each cone