Cat & Mouse

A partner chase around a circle of cones where pairs complete quick reps at each cone, then sprint to catch the pair in front. It works as a warm-up for any session and scores tags as points.

1. 1Set out 6 cones in a large circle, about 5 to 10 metres apart.
2. 2Pair students up and start each pair on a different cone.
3. 3Pairs do 10 squats or 10 sit-ups as fast as they can, then run to the next cone and repeat.
4. 4Pairs try to tag the pair in front. Each tag earns 1 point.
5. 5A tagged pair runs to the middle, does 5 squat thrusters or burpees, then rejoins.
6. 6Change the exercise every couple of minutes. The pair with the most points wins.

You need: 6 cones