How to play
A circle warm-up where everyone jogs on the spot like a penguin, slapping their thighs, and responds to penguin commands. The pace builds as the game goes on, keeping everyone listening and moving.
- Form a circle. Everyone jogs on the spot slapping their hands on their thighs like penguins. Start slowly and build the pace.
- Call the commands: Penguin belly flop means a burpee and back up; Penguin reaching the sky means two quick tuck jumps.
- Disco Penguin means three spins right, then three left.
- Statue Penguin means a plank, dead still until told to start again. Skiing Penguin means 10 lunge jumps.
- Nobody is out. If students get a command wrong, they simply join back in and keep jogging.