Beat The Bomb

A countdown warm-up where the group exercises and tries to call "stop" as close to 60 seconds as possible without the bomb going off. It builds timing, teamwork and a bit of risk-taking.

1. 1Form a circle with you in the middle holding a 60 second countdown timer.
2. 2Start the timer. Everyone does the round's exercise, such as squats, the whole time it runs.
3. 3Anyone can yell "stop" to beat the bomb before it goes off.
4. 4If "stop" comes with less than 5 seconds left, you do 5 burpees while the group rests.
5. 5If more than 5 seconds are left, everyone does one burpee per second left. Move to the next exercise each round.

You need: A stopwatch or countdown timer