Speed fitness

A 10-minute active card game based on Speed. Groups of three race to empty their hands by playing cards one higher or lower, doing the matching exercise for each card they play.

1. 1Split the class into groups of three, each with a deck of cards including jokers.
2. 2Deal 5 cards to each player, one face-down card in front of each, and put the rest in a middle pile.
3. 3Players hold a static position, such as a plank or squat hold. On "go", everyone flips their face-down card.
4. 4Play a card one higher or lower, or a joker as wild, then complete that card's exercise from the list.
5. 5If you can't play, do 5 squat thrusters, then draw from the middle pile.
6. 6The first player to get rid of all 5 cards wins.

You need: Deck of playing cards with jokers per group of three, Exercise list