How to play
The main session is gruelling, so perhaps start with a fun game based workout or a slow jog warm-up and stretch for 5 minutes
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Boxing workouts 14-day free trial
Boxing Endurance
20 - 45 minutes45 minutes and aboveThirteen and abovePrinted PDF
At a glance
- Category
- Boxing workouts
- Age groups
- Thirteen and above
- Time needed
- 20 - 45 minutes, 45 minutes and above
- Equipment
- Printed PDF
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.