How to play
Go for a 400-500 metre jog with the group. At random intervals (or can preset them every 50-100m) call out a core exercise that the group needs to complete
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Boxing workouts 14-day free trial
Line & Circle Boxing
20 - 45 minutes45 minutes and aboveThirteen and abovePrinted PDF
At a glance
- Category
- Boxing workouts
- Age groups
- Thirteen and above
- Time needed
- 20 - 45 minutes, 45 minutes and above
- Equipment
- Printed PDF
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.