Boxing Dice Wars

A 10-minute boxing starter or finisher: boxing pairs roll a dice against you while the rest of the group picks a side. Everyone is invested in every roll.

1. 1Put students in boxing pairs: one boxer, one mitt holder.
2. 2A mitt holder rolls a dice against you. Before the roll, every other pair picks which side will roll higher.
3. 3Winners complete the smaller set, such as 50 jabs or a 100 metre sprint; the other side completes the larger set, such as 100 jabs.
4. 4Pairs that finish early hold a plank, wall sit, V-sit or squat hold.
5. 5Roll against a different pair each time. After 5 minutes, swap roles. Scale the reps and distances to suit your class.

You need: Boxing gloves and mitts, One dice