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53 minMindfulness

Mindfulness53 minFor all educators

Manage Stress and Anxiety With Yoga and Meditation

with Carla Papas and Emma Papas

Carla and Emma share simple yoga and meditation techniques and action steps to de-stress your life, ready to use straight away.

Try this Monday

Try a short meditation at the end of your day.
Use a simple yoga stretch to release stress.

About the speaker

Emma and Carla Papas are the founders of The Merrymaker Sisters and the MerryBody online yoga, Pilates and meditation studio.

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