How to play
A musical workout set to an Australian rock classic. Students listen for key words in the song and respond with squats, a plank hold and burpees, so everyone moves and has fun at once.
- Have everyone stand up and start the song.
- Every time students hear 'oi', they do a squat.
- When the 'oi's finish, everyone moves into a plank; hold for as long as they can, rest and rejoin.
- Whenever students hear 'TNT', they do a burpee or squat thruster, then return to the plank.
- Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.
You need: The song 'TNT' by AC/DC, A speaker