How to play
A musical leg workout. Students hold a squat and pop up for a star jump every time they hear 'girls', a fun way to start or finish a lesson.
- Start the song with everyone in a squat hold; they hold for as long as they can, rest and rejoin.
- Every time students hear 'girls', they do a star jump and return to the squat hold.
- Use it at the start or end of a lesson.
- Scale the reps, holds and time to suit your class; anyone can rest and rejoin at any point.
You need: The song 'Girls Just Want To Have Fun' by Cyndi Lauper, A speaker