How to play
A musical workout to Pharrell Williams' 'Happy'. Students hold a static position through each verse and do a quick exercise every time they hear 'happy', making it an easy session starter or finisher.
- Play 'Happy' by Pharrell Williams.
- First verse: students hold a static plank and do a squat thruster each time the song says 'happy', then return to the plank.
- Second verse: students hold a static squat and do a burpee on each 'happy', then return to the squat hold.
- Third verse: back to a static plank hold, with a squat thruster on each 'happy'.
You need: The song 'Happy' by Pharrell Williams and a way to play it