How to play
This is an individual workout, where participants are completing a set AMRAP (as many rounds as possible) circuit or boxing combos (if using this for boxing, participants will need to work in pairs)
This is an individual workout, where participants are completing a set AMRAP (as many rounds as possible) circuit or boxing combos (if using this for boxing, participants will need to work in pairs)
Professional learning on the ideas behind this game.