You have a point to prove

A four-station team circuit where teams earn points at a deck of cards, a dice station, a running station and a max-reps station. Combined scores decide the champions, so it builds encouragement and teamwork.

1. 1Split the class into four even teams. Each station runs for seven minutes.
2. 2Deck of cards: each card's number sets the reps for its suit's exercise, such as hearts for push-ups. Each card completed scores 1 point.
3. 3Crazy dice: roll a dice and do ten reps of the matching exercise. Each one completed scores 1 point.
4. 4Running machine: run 100m then do 10 squats, as many rounds as possible. Each student scores 1 point per round.
5. 5Ultimate smasher: pick one movement and do as many reps as possible; score 1 point per 10 reps. The highest combined score wins.
6. 6Scale the reps, distances or time to suit your class.

You need: A deck of playing cards, Dice, Any equipment chosen for the stations