How to play
A thousand-rep challenge: ten bodyweight exercises, 100 reps each, ticked off in blocks of ten on a score sheet. Race to finish, or play timed for points and set a fitness benchmark.
- Give each student or team the score sheet.
- Complete ten reps of an exercise, then cross off a box.
- Continue until all ten boxes for every exercise are crossed off.
- Timed option: play for 15 minutes; each block of ten scores a point. Record totals as a benchmark to beat.
- Team option: in teams of 4 or 5, each player works alone; together reach 1000 reps as fast as possible.
You need: Printed score sheet (in the PDF), Timer