How to play
A fidget spinner becomes a fitness spinner: spin it on the board and do whichever challenge the coloured end points to. Challenges mix heart-pumping moves, stretching, calm and partner games.
- Place a fidget spinner in the middle of the spinner board, with one end a different colour.
- Spin it; the segment that coloured end stops on is the challenge.
- Challenges include a one minute activity that makes your heart beat really fast, or a stretch that helps you relax.
- Others include follow the leader with a partner while jogging, or picking 1, 3 or 5 minutes of exercise.
- Once a challenge is achieved, spin again. Use the blank board to create your own.
You need: A fidget spinner, Printed spinner boards