Centurion Pairs

A partner circuit where pairs share 100 reps of each exercise across four sets. One partner works while the other runs, so everyone is always moving and pairs finish at their own pace.

1. 1Pair students up, ideally stronger with less able.
2. 2Set 1: 100 squats, 100 push ups. Set 2: sit ups, lunges. Set 3: v-sits, squat thrusters. Set 4: burpees, squat jumps.
3. 3One partner does reps while the other runs 50 to 100 metres, then they swap.
4. 4Pairs keep a shared count, e.g. 13 squats then the partner continues from 14, until they reach 100 together.
5. 5Give a two-minute rest and drink break after each set.
6. 6Scale the reps (for example 20 or 50 instead of 100), distances and time to suit your class.

You need: None (swap in equipment exercises if you have them)