How to play
A team circuit where groups race to flip cones, complete the exercise hidden underneath, then carry the cone back to base. A hidden free pass adds luck, and the team with the most cones wins.
- Write station exercises on paper and stick them under cones placed around the area. Include one 'free pass'.
- Put students in groups of 2 to 4 with a home base each.
- Groups run to any cone, flip it and complete the exercise underneath, such as 20 squats or 1 minute plank.
- They carry that cone back to their home base, then run for another.
- A group that finds the free pass takes the cone back with no exercise.
- When all cones are collected, the team with the most wins. Give a drink break, reset the cones and play again.
You need: Cones, Paper or a permanent marker for station cards