How to play
Before starting this exercise, you must not tell your participants that they are going to complete this workout twice; that’s the surprise and the challenging aspect of the activity that they will find out afterwards.
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Bodyweight challengesCircuitsIndividual games 14-day free trial
Double-Sided Ladder
10 - 20 minutesSeven - twelveThirteen and aboveNo equipment needed
At a glance
- Category
- Bodyweight challenges, Circuits, Individual games
- Age groups
- Seven - twelve, Thirteen and above
- Time needed
- 10 - 20 minutes
- Equipment
- No equipment needed
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.