Bodyweight challenges games
No-equipment fitness challenges that work anywhere there is floor space.
Virtual Fun Fitness with Dale Sidebottom – Session Nine
45+ min · Cards, Indoors, Outdoors
Full Deck Flip
10 to 45 min · Cards
Virtual Fun Fitness with Dale Sidebottom – Session Eight
45+ min · Indoors, No equipment needed, Outdoors
Double-Sided Ladder
10 to 20 min · No equipment needed
Long Cycle
10 to 45 min · No equipment needed
Five Rounds Of Mayhem
20 to 45+ min · No equipment needed
Work Down Work Up
5 to 20 min · Cones, Outdoors
The Circuit Accumulator
10 to 45 min · No equipment needed
The Fast and the Furious Challenge
10 to 20 min · No equipment needed
Adventure Quest – Andy Hair
10 to 20 min · Indoors, No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session One
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Two
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Three
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Four
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Five
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Six
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Seven
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Ten
45+ min · Dice, No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session Eleven
45+ min · Cards, No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session Twelve
45+ min · No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session Thirteen
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Fourteen
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Fifteen – EASTER SPECIAL
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Sixteen
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Seventeen
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Eighteen
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Nineteen
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty One
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Two
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness – Session Twenty Three – Christmas Theme
45+ min · Indoors, No equipment needed, Outdoors
Christmas Tree Workout
10 to 20 min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Four
45+ min · Indoors, No equipment needed, Outdoors
Double Down EMOM
5 to 10 min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Five
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Six
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Seven
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Eight
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Nine
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Four
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Nine
20 to 45+ min · Cards, Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Eight – Sports Theme
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Seven – Birthday Theme
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Six
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Five – Wedding Theme
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Four
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Three
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Two
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty One
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty
20 to 45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Two
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty One – Retro Arcade Theme
45+ min · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Five
20 to 45+ min · Indoors, No equipment needed, Outdoors
I’m A Fitness Celebrity Get Me Out Of Here
10 to 20 min · No equipment needed, Printed PDF
Survivor
20 to 45+ min · Printed PDF
90 Second Crusher
10 to 45 min · No equipment needed
The All-Rounder
10 to 45 min · No equipment needed
Fun Fun Fun
20 to 45+ min · No equipment needed
Burp & Squat
10 to 45 min · No equipment needed
20 In 20
10 to 45 min · No equipment needed
Around We Go Three Times
20 to 45 min · No equipment needed
The Leg Thumper
5 to 20 min · No equipment needed
Running Machine
10 to 45 min · No equipment needed, Outdoors
5 Laps Of Oval
20 to 45+ min · No equipment needed, Outdoors
Death By Burpees
5 to 20 min · No equipment needed, Outdoors
Work Up Work Down
5 to 20 min · Cones, Outdoors
One Minute Until Failure
5 to 20 min · No equipment needed
6 Lots Of 90
10 to 20 min · No equipment needed
Leg Lasher
10 to 45 min · No equipment needed, Outdoors
Ab Blaster
5 to 20 min · No equipment needed
Three Rounds Of Burn
10 to 20 min · No equipment needed
Three Is A Crowd – Fitness
10 to 45 min · No equipment needed, Outdoors
Sprint Machine
10 to 45 min · Cones
Pairs Or Threes Game
10 to 45 min · No equipment needed
10 Minutes Of Pain
5 to 20 min · No equipment needed
The Ultimate Warrior Challenge
20 to 45 min · No equipment needed, Outdoors
Burpee Jumping Jack
5 to 20 min · No equipment needed, Outdoors
First Week 12 Bootcamp Plan
45+ min · No equipment needed, Outdoors
Fitness Testing
10 to 45 min · Printed PDF
Would you rather?
5 to 20 min · No equipment needed
Fitness Challenges
5 to 45+ min · Outdoors, Printed PDF
More categories
Every game comes with a video and a printable PDF.
14 days free, then AU$3.99/month or AU$39.99/year. Card needed to start, we email you before day 14, cancel any time, full refund within 30 days.