Bodyweight challenges games
No-equipment fitness challenges that work anywhere there is floor space.
Virtual Fun Fitness with Dale Sidebottom – Session Nine
45 minutes and above · Cards, Indoors, Outdoors
Full Deck Flip
10 - 20 minutes · Cards
Virtual Fun Fitness with Dale Sidebottom – Session Eight
45 minutes and above · Indoors, No equipment needed, Outdoors
Double-Sided Ladder
10 - 20 minutes · No equipment needed
Long Cycle
10 - 20 minutes · No equipment needed
Five Rounds Of Mayhem
20 - 45 minutes · No equipment needed
Prison Workout
20 - 45 minutes · No equipment needed
Work Down Work Up
10 - 20 minutes · Cones, Outdoors
The Circuit Accumulator
10 - 20 minutes · No equipment needed
The Fast and the Furious Challenge
10 - 20 minutes · No equipment needed
Adventure Quest – Andy Hair
10 - 20 minutes · Indoors, No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session One
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Two
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Three
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Four
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Five
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Six
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Seven
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Ten
45 minutes and above · Dice, No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session Eleven
45 minutes and above · Cards, No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session Twelve
45 minutes and above · No equipment needed
Virtual Fun Fitness with Dale Sidebottom – Session Thirteen
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Fourteen
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Fifteen – EASTER SPECIAL
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Sixteen
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Seventeen
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Eighteen
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Nineteen
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty One
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Two
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness – Session Twenty Three – Christmas Theme
45 minutes and above · Indoors, No equipment needed, Outdoors
Christmas Tree Workout
10 - 20 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Four
45 minutes and above · Indoors, No equipment needed, Outdoors
Double Down EMOM
5 - 10 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Five
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Six
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Seven
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Eight
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Twenty Nine
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Four
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Nine
20 - 45 minutes · Cards, Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Eight – Sports Theme
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Seven – Birthday Theme
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Six
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Five – Wedding Theme
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Four
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Three
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty Two
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty One
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Thirty
20 - 45 minutes · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Two
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty One – Retro Arcade Theme
45 minutes and above · Indoors, No equipment needed, Outdoors
Virtual Fun Fitness with Dale Sidebottom – Session Forty Five
20 - 45 minutes · Indoors, No equipment needed, Outdoors
I’m A Fitness Celebrity Get Me Out Of Here
10 - 20 minutes · No equipment needed, Printed PDF
Survivor
20 - 45 minutes · Printed PDF
90 Second Crusher
10 - 20 minutes · No equipment needed
The All-Rounder
10 - 20 minutes · No equipment needed
Fun Fun Fun
20 - 45 minutes · No equipment needed
Burp & Squat
10 - 20 minutes · No equipment needed
20 In 20
10 - 20 minutes · No equipment needed
Around We Go Three Times
20 - 45 minutes · No equipment needed
The Leg Thumper
10 - 20 minutes · No equipment needed
Running Machine
10 - 20 minutes · No equipment needed, Outdoors
5 Laps Of Oval
20 - 45 minutes · No equipment needed, Outdoors
Death By Burpees
10 - 20 minutes · No equipment needed, Outdoors
Work Up Work Down
10 - 20 minutes · Cones, Outdoors
One Minute Until Failure
10 - 20 minutes · No equipment needed
6 Lots Of 90
10 - 20 minutes · No equipment needed
Leg Lasher
10 - 20 minutes · No equipment needed, Outdoors
Ab Blaster
10 - 20 minutes · No equipment needed
Three Rounds Of Burn
10 - 20 minutes · No equipment needed
Three Is A Crowd – Fitness
10 - 20 minutes · No equipment needed, Outdoors
Sprint Machine
10 - 20 minutes · Cones
Pairs Or Threes Game
10 - 20 minutes · No equipment needed
10 Minutes Of Pain
10 - 20 minutes · No equipment needed
The Ultimate Warrior Challenge
20 - 45 minutes · No equipment needed, Outdoors
Burpee Jumping Jack
10 - 20 minutes · No equipment needed, Outdoors
First Week 12 Bootcamp Plan
45 minutes and above · No equipment needed, Outdoors
Fitness Testing
10 - 20 minutes · Printed PDF
Would you rather?
10 - 20 minutes · No equipment needed
Fitness Challenges
10 - 20 minutes · Outdoors, Printed PDF
More categories
Every game comes with a video and a printable PDF.
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