How to play
A full-body running challenge with four exercise stations spaced 100 metres apart around a 400 metre oval. Students run the laps and complete every station as quickly as possible.
- Set up four stations 100 metres apart around a 400 metre track or oval.
- Stations: 20 burpees, 20 squats, 20 squat thrusters and 20 sit-ups.
- Students run the oval, completing each station's reps as they reach it.
- Keep going until all laps are complete, for a total of 400 reps, as quickly as possible.
- Scale the reps, distances or time to suit your class.
You need: A 400 metre track or oval, Cones to mark the stations