Three Is A Crowd – Fitness

A 20-minute team challenge in threes: one runs, one does squat thrusters and one rests, then they rotate. Groups add up every squat thruster for a shared team score.

1. 1Put students in groups of three.
2. 2One runs 200 metres, one does as many squat thrusters as possible, and one rests.
3. 3When the runner returns, they go straight to squat thrusters.
4. 4The squat thruster student rests, and the resting student runs 200 metres.
5. 5Keep rotating for 20 minutes, then add up the group's total squat thrusters as the team score.
6. 6Scale the reps, distances or time to suit your class.

You need: A 200 metre running course, A timer