How to play
Complete the following two exercises as quickly as possible:
You will do both movements in the same place
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Bodyweight challenges 14-day free trial
Work Up Work Down
10 - 20 minutes5 - 10 minutesThirteen and aboveCones, Outdoors
At a glance
- Category
- Bodyweight challenges
- Age groups
- Thirteen and above
- Time needed
- 10 - 20 minutes, 5 - 10 minutes
- Equipment
- Cones, Outdoors
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.