How to play
Complete as many rounds as possible in 10 minutes. One round consists of:
10 burpees
10 squats
10 squat thrusters
10 sit-ups
10 push ups
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Bodyweight challenges 14-day free trial
10 Minutes Of Pain
10 - 20 minutes5 - 10 minutesSeven - twelveThirteen and aboveNo equipment needed
At a glance
- Category
- Bodyweight challenges
- Age groups
- Seven - twelve, Thirteen and above
- Time needed
- 10 - 20 minutes, 5 - 10 minutes
- Equipment
- No equipment needed
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.