How to play
EMOM stands for every minute on the minute. This brilliant double down option is a fantastic seven-minute full-body workout that allows individuals to work at their own pace
Back to games
Bodyweight challengesCircuits 14-day free trial
Double Down EMOM
5 - 10 minutesSeven - twelveThirteen and aboveIndoors, No equipment needed, Outdoors
At a glance
- Category
- Bodyweight challenges, Circuits
- Age groups
- Seven - twelve, Thirteen and above
- Time needed
- 5 - 10 minutes
- Equipment
- Indoors, No equipment needed, Outdoors
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.