6 Lots Of 90

A simple but tough challenge: six exercises for 90 seconds each. Students count their total reps, giving them a personal score to beat next time.

1. 1Perform each movement for 90 seconds: burpees, bench or box jumps, push ups, squat thrusters, sit ups and squats.
2. 2Students count their reps for each movement.
3. 3Add them up and record the total number of reps.
4. 4Scale the reps, distances or time to suit your class.

You need: A timer, A bench or box