How to play
A full body running challenge on a track or oval. Students complete each block of exercise followed by a 400 metre run, as quickly as they can, building strength and running fitness together.
- Set up on a running track or sports oval.
- Do 50 burpees, then run 400 metres.
- Do 50 push-ups, then run 400 metres.
- Do 50 sit-ups, then run 400 metres.
- Do 50 squats, then run 400 metres, finishing as quickly as possible.
- Scale the reps, distances or time to suit your class.
You need: A running track or sports oval