How to play
A solo timed challenge of two rounds of six exercises and a run. Students must finish all the reps of each movement before moving on, and record their time to beat.
- Each student works alone to complete two rounds as quickly as possible.
- Each round: 30 burpees, 30 sit-ups, 30 push-ups, 30 squat thrusters, 30 lunges, 30 squats, then an 800 metre run.
- Students cannot move to the next movement until they finish the full reps.
- Record the time taken to complete both rounds.
- Scale the reps, distances or time to suit your class.
You need: A timer, An 800 metre running course