How to play
Complete the following reps of burpees and squats in the order. To make this sessions easier you can change burpees to sit-ups or squat thrusters
Back to games
Bodyweight challenges 14-day free trial
Burp & Squat
10 - 20 minutes20 - 45 minutesThirteen and aboveNo equipment needed
At a glance
- Category
- Bodyweight challenges
- Age groups
- Thirteen and above
- Time needed
- 10 - 20 minutes, 20 - 45 minutes
- Equipment
- No equipment needed
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.