How to play
This is a great challenge to start or finish leg day with. Simply complete 4 rounds of the following movements as quickly as possible. You can add a run or sprint at the end of each round
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Bodyweight challenges 14-day free trial
The Leg Thumper
10 - 20 minutes5 - 10 minutesThirteen and aboveNo equipment needed
At a glance
- Category
- Bodyweight challenges
- Age groups
- Thirteen and above
- Time needed
- 10 - 20 minutes, 5 - 10 minutes
- Equipment
- No equipment needed
- Game types
- Fitness
Go deeper
Professional learning on the ideas behind this game.