How to play
A short, tough leg challenge: four rounds of lunges and squats as quickly as possible. It works as a start or finish to a leg-focused lesson, with an optional run to add.
- Complete four rounds as quickly as possible.
- Each round: 25 lunges, then 50 squats.
- Add a run or sprint at the end of each round if you like.
- Scale the reps, distances or time to suit your class.