How to play
A four-station circuit with a growing 'wedge' exercise between stations. Each station adds one more rep to the wedge, so by the end the wedge count shows how many stations each person completed.
- Set up 4 stations, such as 15 sit-ups, 15 reverse sit-ups, 15 v-sits and 1 minute plank.
- Students complete station 1, then do 1 squat jump (the 'wedge') before moving on.
- After each station, add one more rep to the wedge: 2 after station 2, 3 after station 3, and so on.
- After station 4, return to station 1 and change the wedge exercise for each lap, such as squat thrusters, alternating lunges, then mountain climbers.
- At the end, the number of wedges shows how many stations each student completed.
- Scale the reps, distances or time to suit your class.
You need: Kettlebells and slam balls (optional; the stations listed are all bodyweight)