How to play
An 8-minute partner warm-up where one partner does quick reps then sprints to tag the other, who has been holding a static position. Pairs count total reps, so they can track improvement over time.
- Set partners up 10 metres apart.
- One partner does 8 reps of the exercise while the other holds a static position.
- After 8 reps, they sprint to tag their partner and swap roles.
- Change the exercise every 2 minutes: squat thrusters/plank, sit-ups/v-sit, squats/wall sit, push-ups/plank.
- Pairs count their total reps for each 2 minutes and record them on the card.
You need: Exercise card and pen