Card roulette

A team warm-up where each team guesses the suit before drawing a card. Guess right and the other teams do the reps; guess wrong and your own team does them, so every draw keeps everyone involved.

1. 1Split the class into four even teams, each in its own corner. Place one or two decks of cards in the middle.
2. 2Teams take turns sending one player to guess a suit, then pick a card.
3. 3Right guess: 1 point, and the other three teams do that card's exercise. Wrong guess: the team does it, for no points.
4. 4Number cards set the reps; picture cards are 10 and aces 15. A joker means every team sprints 100 or 200 metres.
5. 5Teams not doing reps hold static positions, such as a plank or wall sit. Most points after ten minutes wins.

You need: One or two decks of playing cards