How to play
The teacher takes on the whole class in a card-based workout race or a two-minute rep battle. Beating the teacher is a strong motivator, and everyone works together as one team.
- Option 1: give each student one playing card, and draw the same number of cards for yourself.
- The class completes all its cards together while you work through yours alone. Hearts squats, diamonds push-ups, clubs sit-ups, spades squat thrusters.
- Number cards are worth their value in reps, picture cards 10 and aces 15. The first to finish all cards wins.
- Option 2: pick a movement, such as sit-ups, and set a timer for two minutes. Everyone does as many reps as possible.
- Compare your total with the class average. The winner picks a fun challenge for the other side.
You need: A deck of playing cards, A timer