How to play
A student-led session where two teams each design four five-minute workouts for the other team. Students take ownership of the plan, and the teacher can even join in.
- Split the class into two teams. Each team designs four five-minute workouts for the other team.
- Workout 1 is an AMRAP: as many rounds as possible of set exercises in five minutes.
- Workout 2 is an accumulator AMRAP, where the reps increase each round.
- Workout 3 is an EMON: complete set reps each minute and rest for whatever time is left.
- Workout 4, 'The Big Hold', is a five-minute static hold chosen by the other team.
- Check each team's workouts before swapping. Scale the reps, distances or time to suit your class.
You need: Sample workout sheets